by Sally Holt | Apr 24, 2024 | News
Shame is a poison that keeps us from experiencing our own joy and disconnects from the aliveness within and around us. Whereas guilt is associated with a particular memory or event and having done something wrong, the feeling of shame is about being wrong at our core....
by Sally Holt | Apr 17, 2024 | News
Some people can spend hours dwelling on the wrongs done to them, the injustices, the slights, the snubs, the insults, the differences, slurs and just plain bad treatment. They can think of a particular instance and sure as the sun comes up, so does these feelings...
by Sally Holt | Apr 10, 2024 | News
Imagine you are standing in front of a full-length mirror. Naked. You have been asked to gaze at yourself for two minutes. Now take a quick inventory of the feelings that come up with this suggestion. Did you feel curious or afraid? Interested or hesitant? Willing...
by Sally Holt | Mar 28, 2024 | News
Are you doing what you love in your work? Maybe you don’t mind your job but you don’t feel like you are being paid fairly or treated fairly in the workplace. Maybe everything would be ok in your work if you didn’t have to put up with the people in the environment who...
by Sally Holt | Mar 13, 2024 | News
“Expectation is the opposite of relationship” – Stephan Hausner Let me explain. When we hold expectations of what we think somebody should “be” or how with think somebody “should” be it makes it much harder to see the person or situation. It also takes you out of the...
by Sally Holt | Mar 6, 2024 | News
Our relationship with our Ancestors can ground us and give us strength to become healthier and more successful in all areas of life than where we come from. On the opposite side it can leave us feeling unsupported, isolated and unloved with feelings like we are always...
