8 Self-Care Practices to Help You Grieve & Move Beyond Loss

8 Self-Care Practices to Help You Grieve & Move Beyond Loss

When someone we love dies, our world can feel like it’s crashing down around us. Losing a loved one can be devastating and overwhelming, so identifying the most effective ways to cope with the loss is critical. Self-care is one of the most important aspects to process...
What are Family Constellations?

What are Family Constellations?

I first did my Family Constellation training back in 2012 and since then Family Constellations has been one of the core philosophies of my own healing and that of my client’s. I think it is important that I attempt to explain the power and importance of Family...
What Do Eagles Mean as a Spiritual Guide?

What Do Eagles Mean as a Spiritual Guide?

When you see an eagle in your life, it may feel like a sign from the universe. What does that mean for you? How can you make the most of this opportunity and trust that it will lead to something better? In this article, we’ll cover everything you need to know about...
The Top 10 Ways to Lead by Example

The Top 10 Ways to Lead by Example

Good leaders must lead by example. Through their actions, which are aligned to what they say, they become a person others want to follow. When leaders say one thing but do another, they erode trust; a critical element of productive leadership. Here are 10 of the...
Making Medicine from Regrets

Making Medicine from Regrets

We all have things that we probably regret in life. Whether big or small things, most of us wish we didn’t have anything to regret. However, regret can be useful in our journey to evolve and prosper in anything in life. It can show us where we need to change our...
Do you need Dolphin Medicine?

Do you need Dolphin Medicine?

Animals can represent our spiritual guides, and can turn up in our life in many different ways.  To understand if you have come into connection with a Spirit Animal pay attention to the animals that happen to come across your path in magical ways, such as when you are...