The world feels loud right now — chaotic, reactive, constantly in motion. There’s so much noise, so many opinions, and so much emotional charge moving through the collective that it can leave even the most grounded among us feeling overstimulated and anxious. In times...
For so long we’ve been taught to chase purpose like it’s a job title or a destination — something to find. But purpose isn’t something you find. It’s something you are – an energy you embody. Purpose isn’t about what you do — it’s about the energy you bring to what...
There’s a silent contract we make when we exclude someone who once mattered deeply—whether it’s a parent, a partner, or someone who shaped our lives. We think we’ve shut the door. Moved on. But the soul doesn’t work that way. What’s pushed out of sight doesn’t...
Sometimes exclusion isn’t a choice—it’s survival. When someone you should have been able to trust hurts you, again and again, the only way forward can feel like shutting the door. Maybe it was your mother who could never meet you with love. Maybe it was your father’s...
There’s a deep energetic law in family systems: what we reject, we cannot receive from. And when it comes to our parents, the consequences of this are profound. You may think you’ve moved on from a parent who hurt you, disappointed you, or was never really there. You...
Have you ever said to yourself… “Why does this keep happening?”“I thought I already healed this.”“I just want to move forward.” You’re not alone. And you’re not broken. When life keeps repeating a pattern — whether it’s in love, your business, friendships, or even...
There’s a quiet but powerful force that shapes many of our patterns in love, life, and self-worth — and most people never even realise it’s there. It’s the unconscious loyalty to the parent who was excluded. In every family system, there are often one or more people...
Lately, I’ve been having the same conversation with women in my community — quietly, off to the side, behind all the noise. It goes something like this:“I feel like I’ve lost my spark.”“I’m not where I thought I’d be.”“I’m tired, but I don’t even know what of...
Let’s be real — not every parent is safe. Some of us have had to walk away. We’ve gone low contact, no contact, or set firm boundaries just to protect our peace, our body, our sanity. And that’s valid. Sometimes, not engaging is the most loving choice — for...
Have you noticed how the weeks are disappearing in a blur lately? Like you blink and it’s already next month? You swore you’d finally slow down, rest, make art, do something for your Soul… and yet here you are, exhausted and still running. We’re living in a world...
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