Having a spirit animal come to you during challenging times in your life can help you adjust to transitions and overcome challenges. A lion is one of those powerful, majestic animals that symbolizes strength, courage, and leadership. We can call on the lion when we...
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How Family Constellations Can Help Couples
Steve (name changed) came to see me for a private session to discuss and work through some challenges he was having in his marriage. Whilst he loved his wife very much, he found it difficult to express his feelings to her and tell her that he loved her. His wife had...
The Spiritual Medicine of the Deer
When you feel the deer has come to you as your spiritual animal and guide, it means you are drawn or of need of its gentle nature, strength, and swiftness. Deer are symbols of new beginnings, spiritual growth, and liberation. You are probably very sensitive and...
8 Self-Care Practices to Help You Grieve & Move Beyond Loss
When someone we love dies, our world can feel like it’s crashing down around us. Losing a loved one can be devastating and overwhelming, so identifying the most effective ways to cope with the loss is critical. Self-care is one of the most important aspects to process...
The Spirit of Dragonfly
The very name of this remarkable insect is reminiscent of some magical, fairy-tale creature. Its appearance reminds us of a completely different dimension, the dimension of fairies and elves. The wings of the dragonfly are reminiscent of purity, tenderness, and...
What are Family Constellations?
I first did my Family Constellation training back in 2012 and since then Family Constellations has been one of the core philosophies of my own healing and that of my client’s. I think it is important that I attempt to explain the power and importance of Family...
What Do Eagles Mean as a Spiritual Guide?
When you see an eagle in your life, it may feel like a sign from the universe. What does that mean for you? How can you make the most of this opportunity and trust that it will lead to something better? In this article, we’ll cover everything you need to know about...
The Top 10 Ways to Lead by Example
Good leaders must lead by example. Through their actions, which are aligned to what they say, they become a person others want to follow. When leaders say one thing but do another, they erode trust; a critical element of productive leadership. Here are 10 of the...
Horses as Spirit Animals
Throughout human history, the horse has always been the noblest animal that man has tamed. From ancient times this noble animal has cultivated respect. Different cultures symbolise the horse in different ways. But there is also some universal symbolism. The horse...
Making Medicine from Regrets
We all have things that we probably regret in life.. When we allow our choices to inform it is easy to look at what we lost, but we can also look at what could be gained and use this as forward motivation. Living with nagging regret in your everyday life, can become a drain on your soul and a burden on your shoulders that restricts what you do in the future and eats away at your self-esteem and your emotional well-being.
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